Saturday, March 2, 2013

Spelt Banana Pancakes

I tried this from the Blendtec cookbook and it is excellent and is vegan.


  • 1 cup milk
  • 2 Tbsp flaxseeds
  • 1 ripe banana
  • 1 cup spelt flour
  • 1 Tbsp aquave or honey 
  • 1 Tbsp coconut oil
  • 1 1/2 tsp baking powder
  •  1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp kosher salt


  • Add milk and  flax seeds to jar and secure lid.  Select 'Batters.'  Add remaining ingredients to jar in order listed and secure lid.  Select 'Batter.'  Allow batter to rest 5 minutes.  Heat griddle or other pan over medium to medium-high heat and grease.  Pour approximately 1/4 cup batter onto heated pan and cook approximately 1 minute or until bubbles break the surface of the pancake and the underside is golden brown.  Flip and cook for approximately 30 seconds.  Repeat with remaining batter.  Serve immediately or keep warm in the oven at 200 degrees F loosely wrapped in foil. 

    I have also done it without banana and it was great and yummy with blueberries.

    1 comment:

    1. I love and use this one.....except I use rolled oats in place of spelt flour....it's good!

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